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Domestic Abuse Recovery Program


Our last  Adult Recovery Toolkit Programme for 2023 started on Tuesday 5th September 2023 and will be completed on Tuesday 7th November 2023 from 1-2pm online using Zoom. We will be uploading the results from our RTK programme shortly.

H.O.P.E Training & Consultancy LTD have been running the Adult Recovery Toolkit for Women & Men impacted by Domestic Abuse since 2020. To learn more about our work please contact us on

Our criteria to attend is you have to be over 16 years of age, not in the abusive relationship or family dynamic, can commit to 10 weeks on line 1.5 hour per week in a safe environment with camera and mic working and from a Black or Racialised Community.

Our Facilitators are Meena Kumari, April Dawn, Mita Mistry & Imran Manzoor.

About the Adult Domestic Abuse Recovery Toolkit Programme

The Adult Domestic Abuse Recovery Toolkit is a 12 week programme that helps participants understand the impact of having experienced domestic abuse, explaining how they were prevented from leaving an abusive relationship and the thinking patterns they developed as a method of managing the risk which can hold them back moving forward. The individual’s own strengths, resources and coping skills and resilience are reinforced contributing to their own health and wellness on a long-term basis.

Topics Covered

  • What is abuse?
  • Self-esteem, coping and the consequences of toxic stress
  • The effects of abuse on children and on parenting skills
  • Self-esteem and affirmations and the power of positive self-talk
  • Anger, conflict and assertiveness
  • Boundaries and trust
  • Losses and gains
  • Setting goals
  • Healthy relationships
Start your journey today!
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